Crossfit Plyo Box Workout

We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. Gluing and screwing what all diy projects need. A plyo box is typically used during plyometrics style workouts also called plyos or jump training the idea behind plyo box is that you jump up over or onto the box and back down again in an explosive movement making you work extremely hard for short intervals.

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Advanced plyo box exercises.

Crossfit plyo box workout.

Save the 130 you. Honestly this comes with everything you see in the crossfit games wooden plyo boxes with the added feature of safety because of its dense foam inner core. This is a soft foam plyo box is priced very well considering the rogue 3 in 1 wood box actually costs more and is objectively less safe than this option. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

The single leg depth jump is exactly what it sounds like a one legged variation on the depth jump shown above. Now you have all your pieces just put them together. Refer to the pic of the box above it is pretty self explanatory. 1 single leg depth jumps.

Once you re really comfortable with the beginner and intermediate exercises above try these plyo box exercises to add some serious difficulty to your workouts.

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