Crossfit Plyo Box Plans

This was a project i embarked on because i thought it would be quick and easy.

Crossfit plyo box plans.

Our plyo box is a straight up rectangle. A plyometric box is a great addition to any home gym. I took a shopbot class at techshop and decided it would work better than the inaccuracies of the table saw and band saw. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

The plans should have been automatically emailed to you. Gluing and screwing what all diy projects need. Refer to the pic of the box above it is pretty self explanatory. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller.

I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart. I wanted something i thought i could finish in a single trip to techshop. This is my second attempt at a plyo box. Now you have all your pieces just put them together.

This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. Crossfit style plyo box shopbot. I am having trouble receiving the email for the 3 in 1 plyo box plans. December 17 2018 at 8 51 am.

This time in technicolor. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. You ve likely seen the plyo boxes that look sort of like a trapezoid. Crossfit style plyo box table saw.

Thank you so much. With a little more planning i could have done this but it would have been a long day so it end. 3 4 sheet of plywood i chose a birch variety.