Crossfit Plyo Box Measurements

If you want to do 20 box jumps flip it yet again.

Crossfit plyo box measurements.

Bear in mind the article was written by and for carpenters of the lowest common denominator of questionable skill for whom a quarter inch of accuracy may have been an optimistic expectation. Women can start with a 16 box. This box is generally a good start for moderately athletic individuals. I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart.

Gluing and screwing what all diy projects need. I made the 24 box 22 5 high by 25 at the base. My 14 box is 12 5 high and 19 at the base. This box is 28 x 24 x 20.

The 18 x20 x24 is a very versatile box. If you want to do 28 box jumps just flip the box so that the longest side is vertical. For a 30 long side the pocket was 10. I put in the long brace first and then the shorter one.

Build a plyometric crossfit jump box three jumping heights depending on which side you face it allows three different heights 20 in 24 in and 30 in y. A plyometric box is a great addition to any home gym. Rob i just made mine and took the sizes from the cfj article for the 20 boxes and scaled them. Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces i chose to make the pockets for each piece a different size.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. The 24 side allows for the woman s rx standard for crossfit. You will need the following dimensions cut.

2x 30 x 22 5 2x 30 x 20 trickiest part of the project. If you want to do 24 box jumps flip it to another side. If you make a template of the 20 box and use that angle from the base of any other box they will fit together nicely. To modify the design each piece extends to the full extent of the box dimensions.

In other words this box will grow with your fitness level and is extremely adaptable. Crossfit wods prescribe 24 or 30 heights as a standard height for doing then as rx d. Yes the original plans should have specified 18 8 sides instead of 18 5 for a box exactly 20 high assuming 3 4 stall mat rubber was used for the top. If you re shorter than average out of shape or heavy don t feel bad about starting with a shorter one.

Place them inside your box since your top is still off and screw them in to secure.