Crossfit Plyo Box Diy

Screws go through the face of each overlapping side into the edge behind it.

Crossfit plyo box diy.

Gluing and screwing what all diy projects need. I actually made them for my brother in law to use in his crossfit gym crossfit edify. What makes this box special is that you have 3 different height options 20 24 30. Table saw or skill saw.

Nail gun 16 gauge 2 long 3. You ll notice in the pictures that i made 5 boxes. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Can t find the plan you re looking for.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. You ve likely seen the plyo boxes that look sort of like a trapezoid. I put a screw about 2 from any edge and then approximately 4 spacing from there.

The difference between a 3 in 1 box and the trapezoid plyo boxes. Work out with your own diy plyo box. Our plyo box is a straight up rectangle. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

Refer to the pic of the box above it is pretty self explanatory. I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125. Pre drill and screw your box together. I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box.