Crossfit Plyo Box Dimensions

I chose to make the pockets for each piece a different size.

Crossfit plyo box dimensions.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. So for example a box may come in dimensions of 20 x 24 x 30 and you flip it over to do any of those heights. They re a staple piece of equipment in crossfit gyms and sports training facilities that do plyometric training. The 20 x24 x30 box also has both the men s rx crossfit standard 30 and the women s crossfit standard of 24 making it the perfect size for functional fitness training.

A plyometric box is a great addition to any home gym. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. You ve likely seen the plyo boxes that look sort of like a trapezoid. Anyway plyo boxes are the next best thing.

This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. I made the 24 box 22 5 high by 25 at the base. Save the 130 you. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness.

Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces. The difference between a 3 in 1 box and the trapezoid plyo boxes. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller. For a 30 long side the pocket was 10.

Crossfit style plyo box table saw by chrisgrames follow. You will need the following dimensions cut. American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level. This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood.

To modify the design each piece extends to the full extent of the box dimensions. 2x 30 x 22 5 2x 30 x 20 trickiest part of the project. Gluing and screwing what all diy projects need. Our plyo box is a straight up rectangle.

The all in one wood plyo box. A smaller version is available where you can do 16 18 or.