Cottage Cheese 0 Fat Calories

Calories in cottage cheese based on the calories fat protein carbs and other nutrition information submitted for cottage cheese.

Cottage cheese 0 fat calories.

Small curd cottage cheese fat free. Iron percentages are based on a diet of 2000 calories a day. Search for more foods. Activity needed to burn.

A cup of cottage cheese with 1 percent milk fat and no added sodium may contain about 2 grams of fat of which 1 5 grams is saturated and just 30 milligrams of sodium. One cup of low fat cottage cheese has a whopping 28 grams g and only 163 calories. Lowfat 1 cottage cheese. High protein foods digest slowly.

Calories fat protein and carbohydrate values for for 0 5 cup cottage cheese and other related foods. Activity needed to burn. Fat free cottage cheese. Monounsaturated fat n a g.

Saturated fat n a g. It s so rich chunky and delicious you won t believe it s also good for you rich with protein and calcium. This helps keep you feeling full longer and makes you less likely to overeat. This is a user entered food item and may not be accurate.

There are 80 calories in 1 serving 1 2 cup 4 oz of dean s fat free cottage cheese. Calories in 0 2 cottage cheese 81 calories in 100 gram. Cottage cheese consist of 80 water 3 carbohydrates 11 protein and 4 fat. You d need to walk 22 minutes to burn 80 calories.

Polyunsaturated fat n a g. While low sodium nonfat cottage cheese is rare low fat versions sometimes come with no sodium added 7. Cottage cheese nutrition summary one cup of cottage cheese 210 grams or 0 5 lb contains 206 calories and 23 4 grams of protein. Cottage cheese is an excellent source of many nutrients including protein calcium potassium and vitamin b12.

Scrumptious served up as is for a creamy snack or topped with your favorite add ins for a healthy breakfast or lunch.