Correct Standing Desk Posture

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Good posture helps you in the following ways. When using a standing workstation keep your head neck torso and legs approximately in line and vertical.

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Correct standing desk posture.

Use a footrest to shift your weight from foot to foot. A good standing desk mat will help reduce fatigue. With this option it s good to have a footrest to keep your ankle at a 90 degree angle or use a seat that is attached to a rounded bottom section that will hold the feet in the correct position. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.

The occupational safety and health association osha has some excellent guidelines concerning correct standing desk posture as well as sitting. How long you should stand at a standing desk how to maintain proper posture while standing how to prevent body pains while standing desk stretches to prevent pain and stiffness. Considering a standing workstation. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

Keep your pelvis neutral with your buttocks against the back of your chair. 10 tips for proper sitting posture at a computer desk. Proper sitting posture at a desk begins at your pelvis. Wear shoes that provide proper support.

To begin set your standing desk at about elbow height. Correct desk height and computer screen position are fundamental for improving comfort and minimizing injury risk in the office. Keeps bones and joints in the correct position alignment so that muscles are being used properly. Understand proper desk height monitor placement and other ergonomic tips.

In one osha article the neutral position is a good working position where the joints are naturally aligned. Optional use a leaning seat that creates a 135 degree angle between your torso and legs. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities.

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