Correct Size Yoga Mat

Yoga whether you practice it in class or on your own requires the use of a mat.

Correct size yoga mat.

Pick your mat size. It is made of anti wear material which makes it durable. In regards to my own practice i ve only done yoga on a standard size yoga mat. Apart from being extra long 72 inches the extra thickness of 1 4 inches makes it more stable and comfortable.

Both sides have a non slip surface with extra grip. Yoga mat thickness and weight. If you re tall you want to select a mat that s long the standard length for a yoga mat is 68 inches but you want something longer than that. There are larger mats available though for those who would like extra room or if you.

In summary the yoga mat size normally around 6 feet 182 cm length with 2 feet 62 cm width yoga mats ranges different in thickness commonly starting from lightweight 1 16 inch 2 mm up to 1 3 inch 8 mm or 1 2 inch 12 mm with either high solid or soft mats with following category sizes. If you re not sure where to start choose a mat that s about 1 8 in. Check for labels and textural cues to figure out which side to use. Yoga mats come in a variety of sizes thicknesses materials and styles.

When selecting your yoga mat color size texture and stickiness should all be considered to determine which mat is right for you. The standard size of a yoga mat is around 180 x 64 cm which is ideal for almost any asanas and poses. Choose a mat size that s proportionate to your body s height. Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs.

How much is a yoga mat. Your yoga mat represents your personal space a place where you can go to meditate exercise and find balance in your life. The standard size is 68 x 24 inches but many manufacturers stray from the average. A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor.

The type of yoga that you practice will also have a say in how you pick the right mat. The size of the average yoga mat is 24 inches wide and 68 inches long. The standard size for yoga mats. What size yoga mat is standard.

To help you stay balanced as you practice most yoga mats have a level of stickiness to them that keeps the mat from slipping. Sometimes just figuring out which side is up on your yoga mat is a victory. Thick or 3 175 mm a pretty standard thickness. For those who haven t looked into yoga mats yet let s talk about the standard sizing.