Correct Sitting Posture For Typing

Proper sitting posture for typing.

Correct sitting posture for typing.

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Typing is a really ingrained part of many people s lives. Even if you re a lifelong sloucher a new approach to typing can make a big difference. A chair that helps you keep your normal spinal curvature.

It is important to implement correct posture especially for those who spend hours typing on a daily basis doing so can prevent repetitive stress injuries like carpal tunnel syndrome. One of the most important aspects of desk ergonomics is posture. As such it s critical to sit properly as well. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

An incorrect typing posture can cause many different acute and chronic health issues including list not exhaustive. Your upper legs should be flat against the bottom of the chair. Since the type of chair that you use will vary try to keep the following criteria in mind. Your lower legs should form a 90 degree angle at the knees.

Even with a perfect ergonomic setup poor posture can result in a loss of the ergonomic benefits. Many office and personal desk chairs have adjustable backs seats and even lumbar support. Sit using ideal posture. And as an added bonus proper posture at the keyboard also increases your typing speed and accuracy.

Finding the correct position for sitting requires you to follow a few simple steps. If you re a teacher or parent reading this know that by teaching your kids the proper posture early on could save them a lifetime of pain. The main thing to remember is to not slouch sit up straight with the back placed at a 90 degree angle to the legs. According to occupational safety and health administration osha maintaining the right posture is important to maximize your productivity and mitigate the risk of work related msds.

Good keyboarding posture is just a few steps away. The best typing posture is demonstrated as sitting up straight at a desk with relaxed shoulders and feet flat on the floor. Good sitting posture at your workstation means your shoulders are relaxed your feet are flat on the floor and you can sit up straight to do your work. Each time you sit down quickly repeat these steps to help your body settle into its best position.

Sitting in the right posture also.